As we grow up, we understand the importance of sleep in our life. We start to prioritize sleep because we start realizing that without adequate sleep we wouldn't be able to continue with our daily activities and responsibilities. However, often you fail to get adequate sleep because of the mental...

Everyone says to relax your mind and body, but in this fact-paced competitive world, it is difficult for us to relax. Lying on a couch or bed is not synonymous to relax. It may seem that our body is relaxing, but as we always have stress working back of our...

Lower back pain is an increasing epidemic that is affecting more than half of the population currently. Long working hours, lack of activities and eating unhealthy food all trigger the lower back pain for many people. For temporary relief, they take medicines like pain killers, apply spray medicines or gel...

To get rid of several physical and mental ailments, massage therapy is unparallel. For the busy and hectic schedule, many people don't get enough time to visit the massage centres and some are not comfortable going there. Considering these areas, mobile massage services are introduced. In this case, massage therapists...